Oh is it about fruits? I just love Summer Fruits and months of summer have a lot of significance for fruit lovers. We have created a list of best fruits of summer that we think every individual would like to get his hands on when he would see them in a super store. You can also keep this list as a c check list when you go out for grocery so that you do not miss your favorite fruit in this season.
Best Summer Fruits
1. Pears
Pears are one of the most popular fruits used in desserts, jams and butters. Pears have a creamy texture, sweet taste and they look very pretty when they are sliced and placed on a dish. Pears are a member of the rose family and originated in Islamic Republic Iran, where they have been cultivated for over 4,000 years. They are now grown in many countries around the world, including England, France and the United States. Pears are also good for health and have a lot of vitamins and minerals.
2. Mango
Mango is a delicious fruit that is liked by both adults and children. This fruit contains lots of vitamins and minerals and is also rich in fiber. Mango is a great source of antioxidants which help to fight against cancer and other diseases. Many people who have diabetes can enjoy the fruit without feeling guilty. You can use mango fruit in your smoothies, desserts or even salads. The greatness of mangoes is that they are a fruit that is loved by children and adults alike.
3. Strawberry
Strawberries are among the most popular summer fruits. They have a short season, however, and are only in season for about two to three months. Strawberries are delicious and sweet, and can be eaten fresh, dipped in chocolate, or used in a variety of desserts. There are also several interesting varieties of strawberries. In some cultures, it was believed that eating strawberries would lead to sterility. Strawberries were used to treat stomach aches in the Middle Ages. According to the book, “The Physician’s Desk Reference,” they are still used to treat ulcers of the stomach and intestines. Strawberries have been used in folk medicine to treat many other ailments, including fevers and heart disease.
4. Coconut
Coconut is harvested from the coconut palm, which is a species of palm tree. The fruit’s flesh is white and can be tender or firm, depending on the maturity of the coconut. The coconut also has a watery liquid inside it. Coconut water can be drunk as a natural beverage. Coconut is a popular food in tropical countries and is used in both sweet and savory dishes.
5. Pineapple
It is the most widely cultivated in tropical regions. Pineapples can be found in the tropical areas of the world, like Southeast Asia and the Caribbean. Pineapples can be consumed fresh, cooked, juiced, or preserved, and are found in a wide array of cuisines. In addition to consumption, the pineapple leaves are used to produce the textile fiber in the Philippines.
6. Watermelon
Watermelon is the most preferred fruit during the summer season. It is available in different shapes, sizes and colors, so you can try a different one every day during summer. The most common watermelon has a red color skin and a pink flesh. This sweet and juicy fruit is considered as good source of minerals, vitamins and antioxidants. Watermelon contains a lot of water and is low in calories. It is also a good source of potassium, which is essential for the development of muscles.
7. Red Raspberry
Red Raspberries are one of the most popular fruits of the summer. They are easy to find at your local farmer’s market and are fairly inexpensive. They are also delicious! Raspberries are great for a summer dessert, in a fruit salad, or just by themselves.
8. Blueberry
Blueberries are a favorite of many. Few people know that fresh blueberries can be grown on bushes. A blueberry bush is an easy plant to grow, and it is also an attractive plant to have in the garden. The plant is a perennial and will produce fruit for many years. Blueberries are closely related to cranberries and huckleberries. Blueberries can be eaten raw and make great jams, jellies and syrups. Blueberries are gorgeous in the landscape and make a wonderful shrub for a wildlife garden.
9. Plums
Plum is a juicy, soft and fleshy stone fruit. Plums are native to China, but today they are grown all over the world. The fruit is used fresh, dried or for making jams and juice. There are many types of plums, with some fruits having a sweet flavor and others having a bitter taste. Plums are rich in fiber, vitamins, minerals and antioxidants.
10. Guava
Guava is a small, sweet fruit that is full of delicious flavor. Guava is actually a tropical fruit that is not usually grown in the United States. The fruit is harvested in its tropical regions, where it grows well. It is a very high-fiber fruit and is known to be very high in antioxidants. Guavas are very high in vitamin C and can be used to make juice and jelly. Guava is one of the most popular fruits in the world; however, it can be hard to find in many American grocery stores.
Read Also: Healthy Foods We All Need
11. Grapes
Grapes are juicy, sweet and delicious. They are a great source of vitamins A and C as well as potassium. Grapes are also available year round. They are high in antioxidants, which help slow the aging process and protect against disease. Grapes are a good source of potassium, manganese, phosphorus, folate and magnesium.
12. Kiwi
In some parts of the world, kiwifruit are known as Chinese gooseberries. Kiwifruit has a flavor that combines the sweetness of strawberries and the tartness of lemons. The flesh is soft and very easy to eat. Kiwi is a great source of vitamin C, and eating kiwi fruit has been linked to reducing the risk of heart disease, cancer, stroke and age-related macular degeneration. It is also high in potassium, fiber and copper.
13. Peach
A peach is a juicy, sweet, fleshy, pulpy, and usually edible fruit that is produced by a peach tree. Peaches come in various colors, including yellow, red, and white; and are covered by an outer coating consisting of a thin, velvety skin. The peach is a hybrid of the plum and the apricot, and is one of the more than 500 varieties of the Prunus persica tree.
14. Star Fruit
Star fruit is one of the most exotic tropical fruits you’ll find in the produce section. With a flavor similar to kiwifruit, it’s a bit tart and a bit sweet, with a texture that is a cross between a kiwi and a pear. It’s a very versatile fruit, even though it looks like a star. You can eat it plain with a bit of lemon juice and cayenne, or try it in fruit salads, smoothies or salsas. Slice it and add it to a chicken salad, or cut it into star shapes to garnish a drink.
15. Papaya
Papayas are tropical fruit which have a soft and juicy flesh. This fruit is native to tropical regions of South America. Papaya fruit is an excellent source of vitamins, minerals and enzymes. This fruit is very rich in vitamin C, which is an antioxidant. Papaya fruit is also an excellent source of vitamin A, which is a potent antioxidant. Papayas contain vitamin B6 and folate. Papaya is also a good source of copper and potassium. Papayas are also rich in enzymes and carbohydrates. This fruit is also a good source of fiber.
This summer, don’t forget to try out some of the best summer fruits that are out there! Whether you like mangoes or melons, you can’t go wrong with these tasty fruits! Have you tried either of these fruits? Which is your favorite? Comment below with your thoughts on the best summer fruits!
